My first experience with meditation was a DBT based mindfulness. I remember laying on the floor of the English room and thinking what the heck are these weirdos doing? How was I supposed to not think about anything for 5 whole minutes.
Over time I got better at mindfulness and just being in my body. And gradually those five minutes became the best 5 (and if we were really lucky 10) minutes of my whole week.
One thing that Bobbi made sure we knew was you can be mindful doing anything. So for today’s meditation picture on my Instagram I posted a picture of something I baked this morning because I took the time to be mindful while I was making it and I consider mindfulness a form of meditation.
But after a workshop at church tonight I figured I’d end my night with some prayerful mediations.